Seasonal depression is a type of depression that often appears during the colder months when daylight hours are shorter and routines change. Many people notice lower energy, sadness, or lack of motivation during winter, even if they usually feel emotionally well during other times of the year. Seasonal depression is more common than many realize, and it can affect daily functioning, relationships, and overall mental health. One reason seasonal depression occurs is reduced exp

Stress is a normal part of life, but when it starts to feel overwhelming, it can affect your mental health, relationships, and overall well being. Knowing when stress has become too much is an important step in taking care of yourself and seeking support before it escalates. One of the first signs that stress is becoming unmanageable is persistent feelings of anxiety or tension . If you notice that you are constantly on edge, worrying excessively, or having difficulty relaxin

Finding ways to support mental health doesn’t have to be limited to counseling sessions. The Greensboro Triad offers many local classes, workshops, and events designed to boost emotional wellness, reduce stress, and build community. Participating in these activities can be a fun and effective way to take care of your mental health while connecting with others. Many local yoga studios, fitness centers, and community centers offer classes that focus not only on physical health

Now Accepting Blue Cross Blue Shield: Therapy with John Adkins in Kernersville, NC We’re excited to share that John Adkins is now officially in-network with Blue Cross Blue Shield of North Carolina (BCBS NC)  at JPB Counseling and he has immediate availibility for both in person and telehealth sessions! For many people, finding a therapist who feels like the right fit is hard enough. Add insurance limitations on top of that, and it can feel overwhelming fast. Being in network