Your Aetna Resources for Living EAP may include confidential counseling at no cost. Learn how to request authorization and begin therapy with JPB Counseling. Aetna EAP Counseling: A Simple Guide to Using Your Benefits Mental health support may already be included in your workplace benefits, even if you have never used it before. If your employer offers Aetna Resources for Living®, you may have access to a limited number of confidential counseling sessions at no cost to you. A

At JPB Counseling, we believe accessing quality mental health care should feel as manageable and welcoming as possible. That means offering options that meet people where they are, whether they prefer the convenience of Telehealth or the connection of meeting with a therapist in person. We are pleased to share that Mette Finn, LCSW, has transitioned from a Telehealth-only role to a hybrid schedule, expanding the ways clients can work with her. In addition to her increased Tel

We are excited to celebrate an important professional milestone for Jenn Fuqua, LCSW. Jenn recently completed Postpartum Support International’s foundational and advanced training requirements in perinatal mental health, further strengthening the specialized support available to individuals and families at JPB Counseling. Her training included 20 hours of evidence-based perinatal mental health education: A foundational Perinatal Mood and Anxiety Certificate Course Advanced tr

August often brings a noticeable shift. Summer schedules begin winding down, school calendars fill up, and familiar routines start returning. Even when we are ready for more structure, the transition can still feel overwhelming. There can be an unspoken expectation that we should immediately become more organized, productive, and consistent. But transitions rarely happen that neatly. Getting back into a rhythm does not require resetting everything at once. A gentler approach

Deciding to begin counseling is a personal process. Sometimes the decision builds gradually. Other times, there is a moment when you realize something needs to change and you are ready to talk with someone. When that moment comes, waiting several weeks for an appointment can feel discouraging. Life continues moving, stress keeps building, and the motivation it took to reach out can become harder to hold onto. At JPB Counseling, we want to meet people in that moment. That is w

JPB Counseling is growing again. We're welcoming Jenn Fuqua, LCSW to the team on April 6th, plus important updates on availability, insurance, and how to reach us.

One of the first things I try to do when someone sits down with me is get rid of the idea that they're here because they're weak. That's usually what people think. It isn't.

A lot of men who come to see John Adkins aren't in crisis. They're just quietly exhausted. If that sounds familiar, you're in the right place.

When parents hear "social skills group," they often think the goal is helping teens make friends. That's certainly part of it, but it's only the beginning. The reality is that strong social skills influence almost every area of a teenager's life. They affect how they communicate with teachers, navigate conflict, work on group projects, participate in extracurricular activities, interview for their first job, and eventually build healthy adult relationships. These aren't just

It's hard to avoid the constant stream of information coming our way. Whether it's breaking news notifications, social media updates, or conversations at work, we're exposed to more information in a single day than previous generations could have imagined. While staying informed can help us feel connected and engaged, there comes a point where consuming too much can begin to take a toll on our mental health. If you've found yourself feeling more anxious, emotionally exhausted

You've watched your kid thrive in structured settings. Sports. School. Clubs. Put them in an environment with clear rules and a role to play and they do great. But you've also watched what happens when the structure disappears. A birthday party where they don't know many people. A group hangout with no agenda. Free time at a friend's house where everyone is just figuring it out as they go. Those moments are harder. And if you're honest, you've probably wondered why. It's not

He's fine. He said so himself. He's been saying it for years. But fine is doing a lot of work for a lot of men right now.

By Jessica Beckman, JPB Counseling, Kernersville, NC Have you ever woken up after a few too many glasses of wine and thought, "Why do I keep doing this?" Not in a dramatic way. Just... genuinely curious about your own relationship with alcohol? That's called being sober curious. And it's more common than you think. So What Does "Sober Curious" Actually Mean? It doesn't mean you have a problem. It doesn't mean you need to quit forever. It means you're starting to ask questions

Is Therapy Right for Me? John Adkins LCHMC, LCAS discusses the common questions most people ask when debating starting therapy for the first time.

Why JPB Counseling Expanded Our Team As JPB Counseling has continued to grow, one thing has become increasingly clear: the needs in our community are expanding. Families are looking for support for teens struggling with focus, anger, and impulse control. Adults are reaching out who feel stuck in patterns shaped by trauma, anxiety, or chronic stress. And many are looking for practical, steady guidance, not just a place to vent. We never want growth for the sake of growth. When

Choice/Reality Therapy in action I once worked with a college student who felt stuck and left out. She often said, “Nothing ever works out for me, especially with friendships”. The more excluded she felt, the more she withdrew - sitting alone, avoiding group work, and ignoring messages because she assumed people didn’t genuinely want her around. Using a reality therapy approach, I asked, “What do you want right now?” She said, “I just want real friends. I want to feel like I

Stress is a normal part of life, but when it becomes constant or overwhelming, it can start to affect mental health in noticeable ways. Many people push through stress without realizing how deeply it is impacting their emotions, thoughts, and daily functioning. Recognizing the signs early can help prevent burnout and support overall well being. One common sign that stress is affecting mental health is persistent irritability or emotional sensitivity. You may notice feeling ea

Valentines Day can bring up many different emotions. For some people it feels joyful and exciting. For others it can feel heavy, lonely, or stressful. Expectations around relationships, romance, and happiness are often amplified during this time of year, which can affect mental health in subtle but meaningful ways. Many people feel pressure to celebrate Valentines Day a certain way. Social messages often suggest that being in a romantic relationship equals happiness. When rea

Winter can feel long and draining, especially when days are shorter and routines feel repetitive. Finding cozy places to step away from stress can support mental health and emotional balance. The Greensboro Triad offers several welcoming libraries and bookstores that provide calm, warmth, and space to reset during the colder months. Cozy environments help your nervous system slow down. Quiet spaces, comfortable seating, and soft lighting make it easier to relax and feel groun

Burnout is more than feeling tired or stressed after a long week. It is a state of emotional, mental, and physical exhaustion that builds over time when demands consistently outweigh support and recovery. Many people experiencing burnout blame themselves and believe they should be able to push through. In reality, burnout is a signal that your body and mind need care, not criticism. Burnout often shows up as constant fatigue, lack of motivation, irritability, or feeling emoti