Sleep is one of the most powerful tools we have for supporting our mental health. Yet so many of us struggle to get enough quality rest. When we experience poor sleep, it can affect our mood, energy, focus, and even how we cope with stress. On the other hand, consistently good sleep can help regulate emotions, improve decision making, and support overall mental well-being. Research shows that there is a strong connection between sleep and mental health. Insomnia and disrupted

In the rush of daily life, finding time for mindfulness can feel impossible. Between work, family, errands, and obligations, who has the luxury to pause and breathe? The good news is that mindfulness doesn’t require hours of meditation or a quiet retreat. Even just three minutes a day can make a meaningful difference in your mental clarity, stress levels, and overall well-being. Mindfulness is the practice of being fully present in the moment, noticing thoughts, feelings, and

Everyone experiences anxiety and stress at some point in their life. It might show up as racing thoughts before bed, tension in your shoulders, or that constant feeling that you just can’t quite relax. For some, it’s short-term and situational. For others, it lingers and begins to interfere with daily life, relationships, and overall well-being. Counseling can help bring relief and clarity, even when life feels overwhelming. Therapy offers a space to pause, breathe, and under

Self-care can feel overwhelming when it’s presented as a list of long, time-consuming tasks or impossible routines. Many people feel like adding one more thing to their day is just another chore. The good news is that self-care doesn’t have to be complicated. It can be simple, practical, and easy to fit into your life. At first, it might take a little time to figure out what feels nourishing and comforting for you. But once you discover what works, caring for yourself becomes

Finding the right therapist is an important decision and understanding what your insurance covers shouldn’t make it harder. At JPB Counseling , we believe that quality mental health care should be accessible and stress-free. That’s why we accept a variety of insurance plans that serve residents across Kernersville, Winston-Salem, Greensboro, and the greater Triad area. Insurance Plans We Accept We currently accept the following insurance providers for individual therapy, coup

Starting therapy can bring up a lot of mixed emotions. You might feel curious, nervous, or unsure if you are ready. That is completely normal. Many people worry about what it will be like or whether they will “do it right.” And the truth is, therapy is often a more welcoming and supportive space than one may have thought. It is often much gentler and more approachable than one would imagine. When you first start therapy, you do not have to have everything figured out before y

Fall is here and with it comes cozy sweaters, colorful leaves, and the perfect excuse to get outside. At JPB Counseling , we know that connecting with your community and enjoying local activities is a simple, effective way to reduce stress, improve mood, and support your overall mental health. Whether you are in Kernersville, Greensboro, Winston-Salem, or elsewhere in the Triad, here are some local fall events and activities to help you relax, recharge, and have a little fun.

JPB Counseling is moving!

Gratitude has a way of softening life’s rough edges. It does not erase anxiety, sadness, or pain, but it can offer a gentle shift in...

Life doesn’t come with an instruction manual, and sometimes it can feel like we’re just winging it. Most of the time, we figure things...

We have all had those days when the to-do list feels endless and our energy feels like it is running on empty. But when stress piles up...

Every relationship has ups and downs. Arguments, stress, and disconnection are normal, but sometimes they start to feel overwhelming....

Joy can feel out of reach when we see it only as a noun, something we have. But as a verb, joy is something we practice. It becomes more...

We live in a world that celebrates polished highlight reels; perfect photos, curated routines, and tidy success stories. It’s easy to...

Embrace growth this season—small steps, self-care, and connection lead to renewal. You are stronger than you think.

Thanksgiving is a time to gather, share gratitude, and enjoy time with loved ones. But for many, it can also bring challenges—especially...

Hi, everyone! I’m thrilled to share some great news from JPB Counseling. Mette Finn, LCSW , our newest team member, is now approved for...

JPB Counseling is Growing, Meet Mette Finn. Exciting news JPB counseling is growing meet Mette Finn ! We’re thrilled to introduce the...

Practice Updates: School is back in, pumpkin everything can be found at your local retailer, and the office has a new traffic pattern! To...

Practice Updates Hello wonderful people! If you are new here, welcome. If you have been reading along for a while or since the beginning...