Jessica Beckman, LCMHC, LCAS, PMH-C
Mar 20, 2026
Anxiety is one of the most common reasons people seek counseling. Here's what it actually is — and what you can do about it.
Almost everyone feels anxious sometimes. Before a big presentation, a difficult conversation, or a major life change — a little anxiety is normal and even useful. But for many people, anxiety goes well beyond that. It becomes a constant background noise that's hard to turn off, or it shows up as sudden, overwhelming panic that seems to come out of nowhere.
If that sounds familiar, you're not alone. Anxiety disorders are the most common mental health concern in the United States, and they're highly treatable — especially when you get the right support.
What Does Anxiety Actually Feel Like?
Anxiety isn't just worrying. It often shows up in your body — a tight chest, a racing heart, trouble sleeping, or a stomach that won't settle. It can make you avoid situations, overthink decisions, or feel like something bad is about to happen even when everything is fine. Over time, that constant vigilance is exhausting.
Common signs of anxiety include: persistent worry that's hard to control, feeling restless or on edge, difficulty concentrating, irritability, sleep problems, and physical symptoms like headaches or GI issues. Panic attacks — sudden surges of intense fear with physical symptoms — are also a form of anxiety.
Does Therapy Actually Help with Anxiety?
Yes — and there's strong research to back it up. Cognitive Behavioral Therapy (CBT) is one of the most well-studied approaches for anxiety. It helps you understand the connection between your thoughts, feelings, and behaviors, and learn practical tools to break the cycle. Mindfulness-based approaches can also be very effective, particularly for people who feel caught in rumination or chronic worry.
At JPB Counseling in Kernersville, NC, we work with anxious clients every day. Whether your anxiety is tied to work stress, relationships, health concerns, or something you've carried for years, we can help you develop a plan that actually fits your life.
Ready to Take the Next Step?
If you're in Kernersville, Winston-Salem, Greensboro, or High Point and you're ready to stop white-knuckling your way through anxiety, we'd love to talk. Reaching out is the hardest step — and we make it as easy as possible.