5 Fun Fall Events in the Triad to Boost Your Mood and Reduce Stress
- Emma Sandgren
- Oct 21
- 2 min read
Fall is here and with it comes cozy sweaters, colorful leaves, and the perfect excuse to get outside. At JPB Counseling, we know that connecting with your community and enjoying local activities is a simple, effective way to reduce stress, improve mood, and support your overall mental health. Whether you are in Kernersville, Greensboro, Winston-Salem, or elsewhere in the Triad, here are some local fall events and activities to help you relax, recharge, and have a little fun.
Nothing says fall like crisp air and fresh produce. The Kernersville Farmers Market is a great way to support local vendors while enjoying a relaxing morning outdoors. Walking around, chatting with friendly farmers, and picking up seasonal goodies like apples, pumpkins, and homemade treats can be a simple, mindful way to lower stress.
Location: Downtown Kernersville
Hours: Saturdays, 8 AM to 1 PM
This annual festival in Greensboro brings the community together with art, live music, food trucks, and family-friendly activities. Engaging in creative experiences like browsing handmade art or listening to live music can boost your mood and help you feel more connected to your city.
Location: Greensboro Cultural Center
Dates: Mid-October
Sometimes the best therapy is nature therapy. Take a stroll through one of Winston-Salem’s beautiful fall trails, such as Tanglewood Park or Salem Lake Trail. Walking outdoors in the crisp autumn air can help release tension, reduce anxiety, and clear your mind, perfect for a mental health reset.
Locations: Tanglewood Park, Salem Lake
Hours: Any time during daylight hours
Get a little adventurous. Visiting a pumpkin patch or corn maze in the Triad can be a playful way to de-stress while enjoying the season. Kernersville and nearby towns offer several options for family-friendly outdoor fun, picking your own pumpkin, navigating a maze, or sipping cider can bring simple joy and laughter.
Examples: The Pumpkin Patch at Lewisville, Country Pines Farm near Greensboro
Hours: Typically 10 AM to 6 PM
Mindful Fall Events and Community Workshops
Many local wellness centers and libraries in Kernersville, Greensboro, and Winston-Salem host mindfulness workshops, yoga in the park, and community meditation events during the fall season. These activities are perfect for reducing stress, practicing self-awareness, and learning healthy coping skills. For instance, MindfulWake Classes are being held at Wake Forest University this season.
Check your city’s events calendar or community wellness pages for dates and locations
Why Local Fun Supports Your Mental Health
Getting out into your community, moving your body, and trying new things isn’t just enjoyable, it’s good for your brain, your mood, and your overall well-being. Small activities like these can complement the work you are doing in therapy, helping you feel more connected and grounded in your day-to-day life. If you are looking for additional ways to manage stress or anxiety this fall, our team at JPB Counseling can help with one-on-one therapy, group sessions, or telehealth counseling options in Kernersville and across the Triad.
Ready to take the next step? Schedule an appointment today and let us help you find balance this season.
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