Have you ever been going about your day when suddenly you feel your heart racing or your mind spinning, and you can’t figure out why? It’s a confusing and uncomfortable experience that can leave you wondering, “What’s wrong with me?”  The truth is, you’re not alone. Many people experience anxiety that seems to appear out of nowhere, but in most cases, there’s more going on beneath the surface than we realize. Anxiety doesn’t always have an obvious cause. Sometimes it’s trigge

Change touches every part of life. Some transitions feel exciting and energizing, while others arrive suddenly and leave you feeling overwhelmed, unsure, or stuck. Even positive changes can stir up stress, anxiety, or grief. If you are moving to a new city, adjusting to a breakup, starting a new job, sending a child off to college, becoming a parent, or simply entering a new season of life, it is completely normal to feel off balance. Therapy can help steady the ground beneat

Everyone experiences stress and anxiety at times. You might feel tense before a big presentation, nervous before a difficult conversation, or overwhelmed when life feels unpredictable. But when does stress turn into anxiety? And how is a panic attack different from both? Understanding these differences can help you make sense of your emotions and take healthy steps toward relief. Are anxiety and panic attacks the same? Not quite. Anxiety and panic attacks can feel similar, bu

Healthy communication is one of the most important parts of any relationship, yet it is also one of the hardest to master. Whether you are navigating a romantic partnership, friendship, or family dynamic, the way we express ourselves can make the difference between connection and conflict. The good news is that better communication is a skill that can be learned, practiced, and strengthened over time. 1. Listen to understand, not to respond. Many of us listen with the intent

Starting therapy doesn’t always happen because of a major life crisis. Sometimes, it’s simply about wanting to understand yourself better, manage stress more effectively, or find healthier ways to cope. Many people wonder, “Do I really need therapy?”  or worry that their problems aren’t “serious enough.” The truth is, if you’re thinking about therapy at all, that may already be a sign that it could help. Here are a few common signs that therapy might be a good next step for y

Anxiety can be overwhelming, and when symptoms begin to interfere with daily life, medication may become a helpful part of treatment. Still, many people feel unsure about anxiety medication. They worry about addiction, safety, or whether taking medication means something is “wrong” with them. The truth is that medication is simply one tool among many, and for some people, it can make a real difference. Below are the most common questions people have when trying to understand

Finding the right counselor can feel like a big decision. Whether you are navigating stress, anxiety, grief, or just want to feel more balanced, choosing someone who fits your needs makes all the difference. Therapy is a personal journey, and the right match can help you feel comfortable, supported, and truly understood. But how do you actually find that right fit? With so many options out there, the process can feel overwhelming. Here are a few practical tips to guide you as

OK we all know the leaves have fallen, and it's a bit cold. But it's still nice right? Life in the Triad moves quickly. Between work, family, and the endless stream of notifications, it can start to feel like your brain has twenty tabs open and you lost the one playing music. Sometimes, what we really need is a moment to breathe. If stress has been taking center stage, nature is your understudy. Be ready to step in and restore some calm. At JPB Counseling , we encourage clien

For many people, Thanksgiving is a time of gratitude, connection, and good food. But let’s be honest, it can also bring a fair amount of stress. Between planning meals, managing family dynamics, and keeping up with traditions, it’s easy to feel overwhelmed by expectations. The holiday that’s meant to celebrate thankfulness can sometimes leave us feeling exhausted instead of peaceful. If you find yourself feeling more frazzled than festive this season, you’re not alone. Here a

Parenting is often described as one of the most rewarding experiences in life, but it is also one of the most demanding. Between balancing schedules, managing household responsibilities, and caring for your child’s emotional and physical needs, it can sometimes feel like there just isn’t enough of you to go around. Even the most patient and loving parents can find themselves feeling exhausted, anxious, or overwhelmed. If you have ever thought, “I love my kids, but this is har

Sleep is one of the most powerful tools we have for supporting our mental health. Yet so many of us struggle to get enough quality rest. When we experience poor sleep, it can affect our mood, energy, focus, and even how we cope with stress. On the other hand, consistently good sleep can help regulate emotions, improve decision making, and support overall mental well-being. Research shows that there is a strong connection between sleep and mental health. Insomnia and disrupted

In the rush of daily life, finding time for mindfulness can feel impossible. Between work, family, errands, and obligations, who has the luxury to pause and breathe? The good news is that mindfulness doesn’t require hours of meditation or a quiet retreat. Even just three minutes a day can make a meaningful difference in your mental clarity, stress levels, and overall well-being. Mindfulness is the practice of being fully present in the moment, noticing thoughts, feelings, and

Everyone experiences anxiety and stress at some point in their life. It might show up as racing thoughts before bed, tension in your shoulders, or that constant feeling that you just can’t quite relax. For some, it’s short-term and situational. For others, it lingers and begins to interfere with daily life, relationships, and overall well-being. Counseling can help bring relief and clarity, even when life feels overwhelming. Therapy offers a space to pause, breathe, and under

Self-care can feel overwhelming when it’s presented as a list of long, time-consuming tasks or impossible routines. Many people feel like adding one more thing to their day is just another chore. The good news is that self-care doesn’t have to be complicated. It can be simple, practical, and easy to fit into your life. At first, it might take a little time to figure out what feels nourishing and comforting for you. But once you discover what works, caring for yourself becomes

Finding the right therapist is an important decision and understanding what your insurance covers shouldn’t make it harder. At JPB Counseling , we believe that quality mental health care should be accessible and stress-free. That’s why we accept a variety of insurance plans that serve residents across Kernersville, Winston-Salem, Greensboro, and the greater Triad area. Insurance Plans We Accept We currently accept the following insurance providers for individual therapy, coup

Starting therapy can bring up a lot of mixed emotions. You might feel curious, nervous, or unsure if you are ready. That is completely normal. Many people worry about what it will be like or whether they will “do it right.” And the truth is, therapy is often a more welcoming and supportive space than one may have thought. It is often much gentler and more approachable than one would imagine. When you first start therapy, you do not have to have everything figured out before y

Fall is here and with it comes cozy sweaters, colorful leaves, and the perfect excuse to get outside. At JPB Counseling , we know that connecting with your community and enjoying local activities is a simple, effective way to reduce stress, improve mood, and support your overall mental health. Whether you are in Kernersville, Greensboro, Winston-Salem, or elsewhere in the Triad, here are some local fall events and activities to help you relax, recharge, and have a little fun.

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Gratitude has a way of softening life’s rough edges. It does not erase anxiety, sadness, or pain, but it can offer a gentle shift in...

Life doesn’t come with an instruction manual, and sometimes it can feel like we’re just winging it. Most of the time, we figure things...